Bee bread (100g)

Bee bread is formed when bees bring pollen to the hive, mix it with nectar and their own enzymes, pack it into comb cells, and cover it with honey. During fermentation, the pollen is preserved and becomes easier for the body to absorb. Bee bread forms through a fermentation process where the amount of lactic acid increases, and the cell content turns dark brown with a sweet and sour taste resembling rye bread.

Bee bread is recommended for anemia, loss of appetite, neuroses, and digestive issues, such as constipation or duodenal ulcers. It has a beneficial effect on the cardiovascular system, prostate health in men, and strengthens immunity by boosting the body's ability to resist viruses and infections. Bee bread benefits the heart, vision, and digestive system, enhances immunity, reduces fatigue, and restores strength after physical exertion. It slows down aging, improves memory, work capacity, and cognitive function, and helps restore stomach and intestinal microflora after taking antibiotics.

Bee bread is a highly valuable product. It is formed from pollen and honey with bee enzymes and has up to 3 times higher nutritional value and antimicrobial potency than raw pollen. It contains numerous vitamins, minerals, amino acids, flavonoids, and unsaturated fatty acids, providing antioxidant and anti-inflammatory properties.

Bee bread contains less protein than pollen because bee enzymes partially break down proteins into amino acids during fermentation, making the product easier and better to digest. Bee bread also contains valuable bacteria, yeasts, and fungi that form its natural fermented composition.

Bee bread is exceptionally rich in nutrients, though its exact composition can vary since it is made from the pollen of various plants. It contains sugars, high protein content, enzymes, amino acids, vitamins (A, B, C, D, E, K), and a wide range of minerals. Bee bread provides all 9 essential amino acids as well as omega-3, -6, and -9 fatty acids, which are important for the nervous system and brain development.

Recommendations for using bee bread:

• Adults: no more than 2 teaspoons per day

• Children: no more than 1 teaspoon per day

• Do not treat as regular bread — do not consume in large quantities

• Systematic and regular consumption ensures the best effect.